How you will achieve your fitness goal ?
Foundation & Reset
Week 1-4
Goal : Build the base
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We check your current fitness level and lifestyle.
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Start light, joint-friendly strength training.
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Improve your form and prevent injuries.
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Begin simple habits like step tracking, water intake, and better food choices.
You’ll feel stronger and more in control of your health.
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Strength & Structure
Week 5-8
Goal : Level up gradually.
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Add more strength, stamina, and energy.
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Increase weights and improve your mind-muscle connection.
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Introduce simple nutrition changes like more protein and fewer snacks
This is when your body starts changing physically and mentally.
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Results & Routine
Week 9-12
Goal: Make it stick.
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Push into more challenging workouts (safely).
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Lock in habits like eating better and staying active.
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Track progress with measurements, weight, energy, and strength.
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Option to set your next 12-week goal
You start seeing real, lasting changes inside and out.
Our Coaches,Your Results.
Every coach here is certified and experienced in helping clients aged 40 and above improve strength, energy, and health safely. Whether you're just getting started or want to push to the next level our team has done it before, and they’ll guide you every step of the way.
Coach Fie
Progress Coach & Nutrition Support
Keeps you accountable, checks on your food, weight, steps, and helps you stay consistent with habits.
Coach Nazrul
Floor Coach & Trainer
Ensures safe and effective workouts, teaches proper technique, and motivates you during sessions.
Coach SK
Head Coach & Program Designer
Designs your training roadmap and makes sure your results match your lifestyle and goals.
Our Package Details
Semi Private Session
Train in a small group of 2–4 people with a personalized plan based on your fitness level.
Perfect for those who want individual attention without the full cost of private coaching.
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Strength-based fat-loss training
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Accountability tracking
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More fun & support with others at similar levels
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More affordable than 1-on-1
Private Session
Fully personalized coaching to match your goals, fitness level, and schedule.
Ideal if you’re looking for maximum attention, flexibility, and a program that’s 100% tailored to you.
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One-on-one attention every
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Custom plan for fat loss, injury prevention, and strength
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Progress tracking, nutrition & lifestyle support
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Flexible timings
Couple Private Session
Train together with your partner, friend, or sibling in a shared session.
It’s fun, motivating, and you’ll both still get personalized guidance.
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Custom training for both individuals
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Build habits together & stay accountable
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More cost-effective than two private plans
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Strength training focused on real results