How you will achieve your fitness goal ?

Foundation & Reset

Week 1-4

Goal : Build the base

We check your current fitness level and lifestyle.
Start light, joint-friendly strength training.
Improve your form and prevent injuries.
Begin simple habits like step tracking, water intake, and better food choices.

You’ll feel stronger and more in control of your health.

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Strength & Structure

Week 5-8

Goal : Level up gradually.

Add more strength, stamina, and energy.
Increase weights and improve your mind-muscle connection.
Introduce simple nutrition changes like more protein and fewer snacks

This is when your body starts changing physically and mentally.

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Results & Routine

Week 9-12

Goal: Make it stick.

Push into more challenging workouts (safely).
Lock in habits like eating better and staying active.
Track progress with measurements, weight, energy, and strength.
Option to set your next 12-week goal

You start seeing real, lasting changes inside and out.

Our Coaches,Your Results.

Every coach here is certified and experienced in helping clients aged 40 and above improve strength, energy, and health safely. Whether you're just getting started or want to push to the next level our team has done it before, and they’ll guide you every step of the way.

Coach Fie

Progress Coach & Nutrition Support

Keeps you accountable, checks on your food, weight, steps, and helps you stay consistent with habits.

Coach Nazrul

Floor Coach & Trainer

Ensures safe and effective workouts, teaches proper technique, and motivates you during sessions.

Coach SK

Head Coach & Program Designer

Designs your training roadmap and makes sure your results match your lifestyle and goals.

Our Package Details

Semi Private Session

Train in a small group of 2–4 people with a personalized plan based on your fitness level.
Perfect for those who want individual attention without the full cost of private coaching.

Strength-based fat-loss training
Accountability tracking
More fun & support with others at similar levels
More affordable than 1-on-1

Private Session

Fully personalized coaching to match your goals, fitness level, and schedule.
Ideal if you’re looking for maximum attention, flexibility, and a program that’s 100% tailored to you.

One-on-one attention every
Custom plan for fat loss, injury prevention, and strength
Progress tracking, nutrition & lifestyle support
Flexible timings

Couple Private Session

Train together with your partner, friend, or sibling in a shared session.
It’s fun, motivating, and you’ll both still get personalized guidance.

Custom training for both individuals
Build habits together & stay accountable
More cost-effective than two private plans
Strength training focused on real results